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WASHINGTON (Reuters) – Americans requirement to cut salt, take less but at the aforementioned instance take more fruits and vegetables, the Obama brass said on Monday in emotional its stylish set of fare guidelines.

They also advise Americans to ingest liquid instead of honeyed drinks, cut fruitful and alter to full grains.

The "bottom line" is that Americans are too fat, said Secretary of Agriculture blackamoor Vilsack in emotional the guidelines.

More than one-third of children and two-thirds of adults in the United States are fleshiness or obese.

"It's important to hit guidelines that will support us care with that issue of obesity," Vilsack said. "These newborn and improved fare recommendations provide individuals the information to make thoughtful choices of better foods in the right portions and to hands those choices with fleshly activity."

The newborn fare guidelines allow 23 key recommendations for the generalized public, and sextet for limited groups much as pregnant women. General recommendations allow avoiding oversized portions, choosing foods with modify sodium, and eating more fruits and vegetables.

The guidelines are supported on a analyse of scientific literature and modify the foundation of nutrition education programs, federal programs much as edifice meals and Meals on Wheels for seniors, and inform advice provided by upbeat professionals, the agriculture department said.

First Mohammedan Michelle Obama has been directive initiatives to support U.S. schoolchildren slim down and take more healthily.

Grocers and food and ingest makers terminal week declared a newborn system of displaying nutritional information on packages. The "Nutrition Keys" display information most calories, supersaturated fat, sodium, total sugars, and another nutrients.

Critics say the business labels change to distinguish good and bad nutrients in products.

The Agriculture Department guidelines are available at http://www.cnpp.usda.gov/dietaryguidelines.htm.

(Reporting by Emily Stephenson; Editing by Maggie Fox and Jackie Frank)

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